Recipe Archive


 


Please enjoy all of our recipes that have been featured in our newsletters and monthly emails.

We invite you to become a regular visitor and to download as many of them as you like.

All of our recipes are published in Adobe PDF Format. If you do not have Abode Acrobat Reader, you may download it below.

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2020


 

2019


 

Kale & Beef Stuffed Butternut Squash

An easy and healthy meal, this Kale & Beef Stuffed Butternut Squash is packed with protein, carbs, and healthy fats and is paleo, gluten free, and Whole30 approved!

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Superbowl Paleo Nacho Bar

Nachos are an amazing customizable party food option that everyone will love! You can easily switch up your own base, toppings, seasoning, and protein options to make it compliant with a variety of different tastes and diets. This particular nacho bar can be made to be paleo, AIP, and even Whole30, while still pleasing all of your non-special diet guests!

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Dark Chocolate Strawberry Bark

Surprise your loved ones this Valentine’s Day with this Dark Chocolate Strawberry Bark. An easy to make healthy treat!

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Irish Soda Bread

Just in time for St. Patrick’s Day, this recipe improves on tradition with a delicious gluten-free, dairy-free twist.

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Spaghetti Squash Egg Nests

Spaghetti Squash Egg Nests make a fun and nutritious dish to serve for Easter brunch. Top the nests with your favorite herbs for a burst of flavor. This is a non-rotate recipe for those following the Bon Appetit Rotation Diet.

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Oatmeal Cups with Yogurt and Fruit

Pamper your mom at breakfast or brunch with these healthy Oatmeal Cups with Yogurt Cups. This is a non-rotate recipe for those following the Bon Appetit Rotation Diet.

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Grilled Salmon Burgers

Fire up the grill for these delicious salmon patties. Crispy and crunchy on the outside, tender and juicy on the inside. A crowd pleaser for your Memorial Day celebration!

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Mediterranean Chickpea Salad

Here’s a side dish to bring to all of your summer barbeques. Light, healthy and easy to make. You can double the recipe depending on the size of your group.

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Honey Lemon Vinaigrette on Peach Cucumber Salad

This salad is a great accompaniment to your 4th of July BBQ. The dressing is vinegar free for those sensitive to mold/brewer’s yeast.

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Dairy, Egg and Vinegar Free Ranch Dressing

For those ranch lovers in your family, this recipe will be a hit! You can’t go wrong with dairy free, egg free and vinegar free ranch dressing.

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Chia Seed Jam

Skip the refined sugars and make your own healthy Chia Seed Jam using only 4 basic ingredients! It’s perfect on toast, in oatmeal, on sandwiches, and more.

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Beef Souvlaki Skewers

Quickly grilled and packed with flavor, these beef skewers are full of zest and herbs. Souvlaki is a popular Greek fast food consisting of small pieces of meat grilled on a skewer. While the meat is usually served in a pita wrap, these can easily be served with a side of veggies or salad. This recipe will not disappoint for your Labor Day celebration.

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Crock Pot Apple Butter

This Healthy 2 Ingredient Crock Pot Apple Butter is the easiest fall apple recipe you’ll ever make! It’s made with only apples and a pinch of cinnamon, so it’s a super healthy recipe that’s perfect as a dip for fruit and low-fat GF crackers, or as a spread on GF toast, or even eaten with a spoon!

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Paleo Cornbread Muffins

Trick or Treat! These cornbread muffins are actually corn free and a great addition to your Halloween celebration. Serve them with your favorite chili for a delicious meal.

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Pumpkin Soup

To start off our holiday recipes for 2019, this pumpkin soup is healthy & delicious. Please refer to our website under the recipe archive to view holiday recipes posted over the past years.

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Cinnamon Pecan Sweet Potato Rounds

These Sweet Potato Rounds are easy to make and so full of flavor. The perfect side dish to serve for your Thanksgiving Feast.

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Brussels Sprouts, Cranberry And Quinoa Salad

This Brussels Sprouts, Cranberry and Quinoa Salad is simple to make, naturally vegan and gluten-free, and wonderfully light and delicious!

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Low Carb Gingerbread Men Cookies

Low Carb Gingerbread Men Cookies are made with keto friendly/sugar free ingredients and perfectly spiced with cinnamon, ginger and molasses. These will be your go-to cookie for this holiday season.

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Cranberry Rosemary One Pan Chicken

A quick and easy one pan chicken recipe made with fresh cranberries and rosemary. A festive and elegant dinner recipe.

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Homemade Gluten-Free Vegan Gnocchi

For an Italian twist on your holiday meal, you may serve this Gluten Free Gnocchi with your favorite sauce.

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Pistacho and Cardamom Doughnuts with Rosewater Glaze

For a healthy twist on the doughnut, this recipe can be made ahead to serve on Christmas morning.

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2018


 

Herb Roasted Turkey Breast

If you are entertaining a smaller crowd, this dish will not disappoint. This simple yet delicious recipe will make your Thanksgiving preparations much easier this year. Please refer to our Recipe Archive on the website for past Holiday & Hanukah posts. Bon Appetit!

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Easy Mashed Cauliflower with Garlic

Cauliflower is currently all the rage to create low carb healthy dishes. It is a surprisingly delicious alternative to traditional mashed potatoes. Mashed cauliflower is an easy way to lighten up any meal, and it is plate-licking good.

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Gluten Free Rolled Sugar Cookies

It’s the time of year to spend with family baking holiday treats or to make as gifts for friends and family. This gluten free sugar cookie will allow you to use your favorite holiday cookie cutters. Decorate them plain with sprinkles or add the maple frosting for an extra taste of sweetness.

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Cinnamon Pecan Roasted Butternut Squash

“Easy, simple, sweet and just so darn good! And you can serve this with anything and everything!” -Chunga Rhee from damndelicious.net. What else is there to say!

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Gluten-Free Herb and Garlic Breadsticks

These light and airy breadsticks are certain to become family favorites. They take only minutes to prepare. Bon Appetit!

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5 Ingredient Vegan Crème Brûlée

A smooth and creamy vanilla infused dessert made without dairy and only 5 ingredients! You can make it with a traditional ‘burnt’ sugar topping or you could skip that part for a speedy and lush dessert.

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JEWEL’S FAVORITE SOUP JILL MAKES

Here’s an easy, healthy soup to warm your insides during the cooler months. Serve with your favorite toasted gluten-free bread for a light lunch or dinner.

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Slow-Cooker Chicken Burrito Bowls

These chicken burrito bowls will become a Super Bowl Game Day favorite this year! It’s versatility can even accommodate vegetarians. Just refer to the recipe notes for the directions.

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Creamy Vegan Garlic Pasta with Roasted Tomatoes

This pasta dish will create a romantic meal for you & your loved one. Serve with chicken or beef and a side salad of choice for a delicious healthy meal. The perfect way to say, “I LOVE YOU!”

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Irish Chicken with Cabbage, Potatoes, Bacon and Onions

Celebrate St. Patrick’s Day with this dish full of Irish flare. A one pan meal that will not disappoint.

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GRAIN-FREE MEDITERRANEAN LAMB BOWL

These Lamb Bowls create a fun twist to your Easter & Passover celebration. Light, healthy and full of flavor, you will be sure to have these more than once a year!

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Mexican Cauliflower Rice Burrito Bowl

Mexican Cauliflower Bowl is the perfect dish to celebrate Cinco de Mayo this year. Vegan and Gluten Free. You may add some grilled chicken or steak for those wanting extra protein.

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Easy Zucchini Frittata Recipe

Treat your Mom to breakfast in bed or brunch with this easy Frittata. What a great way to say “I Love You!”

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Hummus Potato Salad

This creamy Hummus Potato Salad is naturally vegan and gluten free. Full of crunchy vegetables and fresh herbs, it is made nut-free with hummus instead of mayo. Super easy to make and extra tasty. Perfect for a Memorial Day celebration!

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Paleo Lemon Sorbet

A sweet and tart dessert recipe that is just 3 ingredients! Can be made with or without an ice cream maker. Paleo, vegan, gluten free, dairy free and refined sugar free. The perfect treat to enjoy over the hot summer months.

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California Burger Bowl

A deconstructed burger in a bowl is a great way to celebrate Summer & Independence Day this year. Paleo, Gluten Free and Whole 30, this will be sure to become a favorite in your family!

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2017


 

Creamy Turmeric Tea

To call this beverage tea might be a little misleading. “Creamy Mug of Warming Deliciousness” is more accurate. It just plain feels good to drink this slightly sweet, slightly spicy blend of heated almond (or coconut) milk, turmeric, ginger, cayenne and honey.

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Super Bowl Skillet Lemon Rosemary Turkey Meatballs

Whether you’re a football fanatic or you’re just in it for the halftime show, the Super Bowl is unavoidable. But let’s be honest, the real star of any Super Bowl party is always the Super Bowl appetizers. A platter of meatballs is the perfect finger food that’s easy to make and will leave you and your guests coming back for more bite-sized goodness.

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Valentine’s Day Overnight Oats with Raspberry Chia Jam

This year, do something a little more festive and holiday themed with these Valentine’s Day Overnight Oats!

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Mint Chip Shake for St. Patrick’s Day

This is a festive and yummy shake for St. Patrick’s Day with it’s green hue and minty flavor.

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Paleo Hot Cross Buns for Easter

These nutrient dense Paleo Hot Cross Buns will be a crowd pleaser for the family at Easter. Serve them warm with butter or ghee making this a must-have treat for your Easter celebration.

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Triple Berry Baked Oatmeal for Mother’s Day

Show your mom how much you love her with breakfast in bed. Wow her with this delicious and healthy Baked Oatmeal.

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5 Minute Cashew Hummus – Roasted Garlic Lime

Here is a fantastic recipe for 5 minute cashew hummus made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

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Balsamic Steak Rolls – Happy 4th of July

Quick, colorful, and all wrapped up for your convenience, these juicy steak rolls are packed with vegetables and finished off with a tangy-sweet balsamic glaze. A great addition to your 4th of July menu.

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Paleo Honey Mustard Slow Cooker Chicken

To keep your kitchen cool during the hot summer months, here’s a paleo chicken recipe for the slow cooker. You can shred any leftover chicken and use with a gluten free tortilla, sliced avocado and salsa of choice for a delicious lunch the next day!

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Blueberry-Green Tea Slushy

Antioxidants abound in this refreshing and filling slushy. Brewing the tea the night before saves time in the morning. Drink one smoothie today and refrigerate the other serving for tomorrow.

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Middle Eastern Chickpea Burgers

These Chickpea Burgers are similar to Middle Eastern Falafel. Enjoy them on a Gluten Free Bun topped with a tomato slice and butter leaf for a light and healthy dinner. You may also eat them bunless using hummus as a dip.

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Spring Pea Guacamole

Here is a great alternative for guacamole that can add flavor to so many dishes or used as a dip. Peas replace the avocado, which can be allergenic for some folks. You will find two recipes from which to choose depending on your desired taste for spice. Enjoy!

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Healthy Pumpkin Pasta

Pumpkin season has arrived! The sweet, fibrous flesh of autumn pumpkins just begs to be roasted. Nutritious and versatile, pumpkins are the perfect anchor for a hearty pasta dish. Enjoy!

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Crispy Rice Treats (Sugar Free, Gluten Free, Marshmallow Free)

Courtesy from Carol J’s kitchen, these rice treats have no added refined sugars or marshmallows. They are gluten free and naturally sweetened using honey. The protein from the peanut butter makes them a great little snack to put in the kids’ lunchboxes or after school. For Halloween, you can decorate each bar with any safe baking products from the health food store. There are 2 recipes to choose from depending if you rather use oats than crispy rice.

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